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AMELIA V. GALLUCCI-CIRIO LIBRARY
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Ebookshelf - Wellness
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Ebookshelf - Wellness: Ebooks
Ebooks
Streaming Films & Videos
Instant Recess: Building a Fit Nation 10 Minutes at a Time
by
Toni Yancey
Call Number: Ebook - click title to access online
Publication Date: 2010
Craving Mind: From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits
by
Judson Brewer
Call Number: Ebook - click title to access online
Publication Date: 2017
The Worry Trick: how your brain tricks you into expecting the worst and what you can do about it
by
David A. Carbonell
Call Number: Ebook - click title to access online
Publication Date: 2016
Worried Sick: How Stress Hurts Us and How to Bounce Back
by
Deborah Carr
Call Number: Ebook - click title to access online
Publication Date: 2014
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness and Meditation
by
Elisha Goldstein
Call Number: Ebook - click title to access online
Publication Date: 2014
Reclaiming Our Health: A Guide to African American Wellness
by
Michelle A. Gourdine
Call Number: Ebook - click title to access online
Publication Date: 2011
The Awakened Introvert: practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world
by
Arnie Kozak
Call Number: Ebook - click title to access online
Publication Date: 2015
Exercise for Mood and Anxiety: proven strategies for overcoming depression and enhancing well-being
by
Michael Otto; Jasper A. J. Smits
Call Number: Ebook - click title to access online
Publication Date: 2011
The Body Is Not an Apology: the power of radical self-love
by
Sonya Renee Taylor
Call Number: Ebook - click title to access online
Publication Date: 2018
The Power of Having Fun: how meaningful breaks help you get more done (and feel fantastic!)
by
Dave Crenshaw
Call Number: Ebook - click title to access online
Publication Date: 2017
The Rubber Brain: A Toolkit for Optimising Your Study, Work, and Life!
by
Sue Morris; Jacquelyn Cranney; Peter Baldwin; Leigh Mellish; Annette Krochmalik
Call Number: Ebook - click title to access online
Publication Date: 2018
Conquer Study Stress!
by
Peter Levin
Call Number: Ebook - click title to access online
Publication Date: 2007
Starving the Stress Gremlin: a cognitive behavioural therapy workbook on stress management for young people
by
Kate Collins-Donnelly
Call Number: Ebook - click title to access online
Publication Date: 2013
The Heart of Buddhist Meditation: The Buddha's Way of Mindfulness
by
Nyanaponika Thera
Call Number: Ebook - click title to access online
Publication Date: 2014
Humor us : an appeal for the gospel of relaxation
by
Donald Capps
Call Number: Ebook - click title to access online
Publication Date: 2016
The Science of Recharging Yourself in an Age of Unrelenting Demands
by
Jamie A. Gruman; Deirdre Healey
Call Number: Ebook - click title to access online
Publication Date: 2018
The Art and Skill of Buddhist Meditation: mindfulness, concentration, and insight
by
Richard Shankman
Call Number: Ebook - click title to access online
Publication Date: 2015
A Beginner's Guide to Mindfulness: Live in the Moment
by
Ernst Bohlmeijer; Monique Hulsbergen
Call Number: Ebook - click title to access online
Publication Date: 2013
Superhero Therapy: mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
by
Janina Scarlet; Wellinton Alves (Illustrator)
Call Number: Ebook - click title to access online
Publication Date: 2017
A Mindfulness-Based Stress Reduction
by
Bob Stahl; Elisha Goldstein; Jon Kabat-zinn (Foreword by); Saki Santorelli (Afterword by)
Call Number: Ebook - click title to access online
Publication Date: 2010
Activating Happiness: a jump-start guide to overcoming low motivation, depression, or just feeling stuck
by
Rachel Hershenberg
Call Number: Ebook - click title to access online
Publication Date: 2017
Honest Dialogue: presence, common sense, and boundaries when you want to help someone
by
Bent Falk
Call Number: Ebook - click title to access online
Publication Date: 2017
Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World
by
Thomas Crum
Call Number: Ebook - click title to access online
Publication Date: 2009
Crunch Time: how to be your best when it matters most
by
Rick Peterson; Judd Hoekstra; Billy Beane (Foreword by)
Call Number: Ebook - click title to access online
Publication Date: 2017
Self-Help That Works : evidence-based resources for the public and the professional
by
John C. Norcross; Linda F. Campbell; John M. Grohol; John W. Santrock; Florin Selagea; Robert Sommer
Call Number: Ebook - click title to access online
Publication Date: 2013
Relaxation, Meditation, and Mindfulness
by
Jonathan C. Smith
Call Number: Ebook - click title to access online
Publication Date: 2005
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